十个癌症早期的预告

等待了一个多星期，我的pap smear报告终于出了，结果是...一切正常！哗哈哈哈！我还以为结果会得这得那的，连我平时得的白色念珠菌也没有耶！你们说神奇吗？哈哈！

在那边看到了一张关于＇十个癌症早期的预告＇的传单，特地拿来跟你们分享！ 一起健康嘛～呵呵

1)为期二到三个月的排泄／排便不调和
2)不寻常的出血，例如：月经之间阴道出血或绝经期阴道出血
3)无法说明的肿块不消以及越来越大（肿块可以感觉疼痛或者完全没有疼痛的感觉
4)腹部持久地疼痛或不舒服
5)皮护，肉赘或痣明显的变化（大小，交织纤维结构）
6)无法治愈剧烈的痛处，颜色转变，溃疡或出血
7)不寻常的鼻子流血，耳朵听不清楚或有鸣声
8)消化不良或难以咽食
9)嘶哑的声线或不断的咳嗽为期超过两个星期（特别是不吸烟者，吸烟者会剧烈地咳嗽）
10)无法说明的疲劳以及三至六个月的体重下降10%或更多

相信三分之二的癌症可以通过健康的生活方式以预防。如果某种癌症可以及早被察觉或被检验，是有超过八十巴仙的生存机率。癌症及早被察觉可以缓救性命。

选择健康的生活方式，您可以减少患上癌症的机率。例如：
－不要吸烟
－每天都需要充满活力
－维持健康的体重
－多吃蔬果与谷类
－少吃高脂，高糖与高盐的食品
－少喝含酒精的饮料
－减少阳光的暴晒

（资料来自National Cancer Society Malaysia)

(英文版)

10 Early Warning Signs of Cancer

1)Change in bowel or bladder habits consistently for a duration of 2-3 months
2)Unusual bleeding or discharge from any opening of the body
3)An unexplained lump or swelling that does not go away or has progressively enlarged which may or may not be associated with pain
4)Persistent pain or discomfort in the abdomen
5)Obvious change in size or texture in a skin spot, wart or mole
6)A sore that does not heal, changes colour, ulcerates or bleeds
7)Unusual bleeding from the nose, deafness/muffled hearing or ringing sound in the ear
8)Indigestion or difficulty in swallowing
9)Hoarseness of voice or nagging cough >2 weeks - especially non-smoker. Smokers' cough that becomes intense
10)Unexplained tiredness and/or weight loss of 10% or more within a period of 3-6months.

It is believed that 2/3 of all cancers can be prevented by maintaining a healthy lifestyle.For cancers that can be detected early, there is over an 80% chance of surviving the cancer. Cancer detected early can save lives.

You can lower your risk for cancer by choosing healthy lifestyle. This means:
- Don't smoke
- Be active every day
- Keep to a healthy weight
- Eat plenty of vegetables, fruit and cereals
- Eat food low in fat, sugar and salt
- Keep your alcohol intake low
- Be sun aware